I’m so glad you saw these issues too! Sometimes I wonder if I’m the only one 🤣 but yes, that point was driven home really well and I’m definitely focusing on muscle more because of it, so I’m thankful for that. SO good to see more MDs moving this direction!
Great Review. I as well read this book and did not agree with Dr Lyons views on saturated fats and her use of plant based dairy alternatives. But it is good to see MD’s change their views and opinions to more functional health and wellness. I think the one thing she really wanted to get through to everyone was the importance of muscle for overall health and for aging.
I’m so glad you saw these issues too! Sometimes I wonder if I’m the only one 🤣 but yes, that point was driven home really well and I’m definitely focusing on muscle more because of it, so I’m thankful for that. SO good to see more MDs moving this direction!
Thanks for this review, her book is on my read list…so this was helpful! Also I totally relate on protein intake during pregnancy and have an entire post dedicated to it! Hope this helps you! https://open.substack.com/pub/kaitlinspano/p/excuse-the-interruption?r=2o1ca0&utm_medium=ios
Great Review. I as well read this book and did not agree with Dr Lyons views on saturated fats and her use of plant based dairy alternatives. But it is good to see MD’s change their views and opinions to more functional health and wellness. I think the one thing she really wanted to get through to everyone was the importance of muscle for overall health and for aging.